September 14, 2010 Weight 204.25
Healthy Choices for a Healthy Body!
In order to achieve my objective, I made the following commitments: No red meat, no junk food, no alcohol, no pasta, no white bread, lots of vegetables, no pizza (very tough), very little cheese, lots of fruit, lots of water, no coffee, no artificial sweeteners and no processed foods. Exercise daily for about one hour to keep metabolism moving. And here we go...
Walked 2 1/2 miles today...nice and slow.
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