October 12, 2010 Weight 191.75 lbs
The Secret to Good Health!
The secret is to try to only have healthy, natural things to eat, drinks lots of water and stay completely away from processed foods.
Very pleased with progress. I have almost reached by midpoint goal losing about 14 lbs. Overall goal is to reach 175 lbs with a toned and healthy body. Exercise is probably 15% of the success and diet 85%. However, exercise is critical to keep one's metabolism high. I am committed to meeting my objective and then maintaining it.
Any cheating ? Well, just a little. Since I started this program, I had four glasses of wine and three alcoholic beverages and 2 cookies !!!! BUT, no coffee, no red meat, no white bread, no pasta, no artificial sweeteners, no ice cream, very little cheese, no cake and no pizza ( at tough one for me !)
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