September 28, 2010 Weight 198 lbs
I Like to Move It, Move It!
I am fortunate to have some exercise equipment in my basement but it has not been used in some time. Started at 30 minutes, Level 12 and within a couple of days, I cranked out 45 minutes at level 14. Had a few nice workouts and started to really stretch after exercising. Stretching is a critical component to one's exercise regimen.
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