December 1, 2010 Weight: 182 lbs
A Balanced Life
Through the Integrative Nutrition Program with Sari Dennis, I can truly share that adhering to this program has enabled me to achieve many of my personal goals. I have lost 23.5 lbs in a healthy manner. I have eliminated red meat, coffee, most processed foods, junk food, pizza, artificial sweeteners, pasta, most dairy, milk, most alcohol, cheese and white bread from my diet. I have been taking healthy vitamin supplements, drinking 2 oz of wheat grass daily and drinking lots of water. I have been eating lots of fruit, vegetables, beans, fish and poultry. In sum, I am cognizant of ingesting only healthy food into my body.
My bi-weekly sessions with Sari are enjoyable, educational and supportive. We have about an hour every two weeks to examine in detail the impact food has on one's physical and spiritual being. Sari has a wealth of knowledge and if she does not know an answer to a specific question, she researches the topic and gets back to you with a response in a timely manner.
It's quite fortunate that I found out about this program as it will prolong my life and enable me to enjoy it in a healthy and complete manner.
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