November 22, 2010 Weight : 183.0
The Exercise Component
In place of speed walking outside, I have been exercising a great deal in my home gym. My typical daily work out consists of 45 minutes on the elliptical machine, 5 minutes of stretching, 10 minutes of light weights and 20-25 minutes on a stationery bike. My body is absolutely changing in a healthy way. My tummy is just about gone and my muscles are toned. My new weight goal is 173-175. Going to be visiting Brook's Brothers very shortly to purchase new suits and slacks. Just think...Lose weight and help the economy ! Wish me good luck in achieving this objective.
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