December 13, 2010 Weight: 178.5
Diet and Exercise
I wanted to share some from incredible results.....
Cholesterol went from 178 to 156 or a 14.1% reduction
Cholesterol/HDL ratio went from 4.2 to 2.2 or a 90.9% reduction
Triglycerides went from 112 to 53 or a 111.3% reduction
This clearly illustrates that healthy eating and daily exercise has a tremendous effect on one's body and health. Dropping 27 lbs and exercising daily generates these results.
I have increased my workout by 20 minutes daily as I was stuck at 180 lbs for some time. Recently broke through this weight barrier. It takes discipline but it is certainly worth it.
We are getting there......
Dear Richard,
ReplyDeleteYou are a shining example of the beneficial results that clean eating, regular exercise, and a balanced life can accomplish.
Congratulations on your optimal health report.
To your continued success, and with much support and kindness,
Sari