January 2, 2011 Weight: 180.25 lbs
Well, blogs need to be honest so let me share with you what happened. We went to Florida for a week's vacation and I cheated substantially from my healthy diet. What did I consume? Some wine, some mixed drinks, some processed food, some chips, a few goodies and now you have the picture ! On the plus side, I cycled 125 miles and speed walked.
The important lesson to share with you (and myself) is that 85% of weight maintenance is diet and the balance is exercise.
So, now I will be VERY careful for the next few weeks and get those few pounds back off and continue my goal to be trim and healthy !!!
Happy and Healthy New Year to everyone!
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