January 21, 2011 174.25 lbs
" Feelin' groovy...."
Friday, January 21, 2011
Wednesday, January 19, 2011
Still in a Holding Pattern !
January 19, 2011 175.75 lbs
Feeling good and vibrant. More focus is necessary to get these last 10 or so pounds off !
I know the drill.....just got to get it done !
Feeling good and vibrant. More focus is necessary to get these last 10 or so pounds off !
I know the drill.....just got to get it done !
Wednesday, January 12, 2011
In a Holding Pattern !
January 12, 2011 175.75 lbs
I know I can chisel away some more weight as my my body is getting toner. I am starting to focus on my abs and incorporating light weights into my daily exercise regimen. Truth be told, I am doing a little cheating with the diet or more accurately, a lifestyle of health and well being. Effective immediately, I am back into gear and will focus. The results should be apparent shortly. Stay tuned....
This blog is really for me as it enables me to truly observe and report. Great tool !
I know I can chisel away some more weight as my my body is getting toner. I am starting to focus on my abs and incorporating light weights into my daily exercise regimen. Truth be told, I am doing a little cheating with the diet or more accurately, a lifestyle of health and well being. Effective immediately, I am back into gear and will focus. The results should be apparent shortly. Stay tuned....
This blog is really for me as it enables me to truly observe and report. Great tool !
Friday, January 7, 2011
It's A Very Very Special Day - Initial Goal is Met - 30 lbs GONE !!!!!!!
January 7, 2011 175.5 lbs
It has been a wonderful journey thus far. Losing 30 lbs in a healthy manner is a simply "delicious" feeling. I have more energy, my mind is clear, my body is trim and I have increased self-esteem. As a true Type "A" personality, I have established a new goal to drop an additional ten pounds to achieve the "look and feel" which will complete the "transformation." Then, it will be a matter of maintaining this weight through the continuation of my new healthy diet and lifestyle.
To all of us..... Good Health !
It has been a wonderful journey thus far. Losing 30 lbs in a healthy manner is a simply "delicious" feeling. I have more energy, my mind is clear, my body is trim and I have increased self-esteem. As a true Type "A" personality, I have established a new goal to drop an additional ten pounds to achieve the "look and feel" which will complete the "transformation." Then, it will be a matter of maintaining this weight through the continuation of my new healthy diet and lifestyle.
- I need to thank Sari Dennis for all of the assistance she has afforded me through this process. Her link is www.mywellnesscounts.com
- I need to thank my wife Wendy for her support and healthy cooking.
- I need to thank all my friends and supporters because without "you," it does not have as much meaning! Peace out! ( I feel like a famous athlete or artist accepting an award !)
- And most important, I need to thank Gd for His support and courage in achieving this milestone.
To all of us..... Good Health !
Thursday, January 6, 2011
January 6, 2011 176.25 lbs
Only 3/4 of a pound to achieve initial goal of 30 lbs. Then, the REAL WORK starts.....The remaining ten lbs. I am psychologically gearing myself up for this as I know this will be a difficult trek but well worth it !
Wish me good health, increased energy, peace and fitness!
Wish me good health, increased energy, peace and fitness!
Wednesday, January 5, 2011
January 5, 2011 177.75 lbs
Chiseling away some more..........About three lbs to reach initial goal of 30 lbs and about thirteen more from new target weight objective!
Monday, January 3, 2011
Yikes ! 180.25 lbs !!!
January 2, 2011 Weight: 180.25 lbs
Well, blogs need to be honest so let me share with you what happened. We went to Florida for a week's vacation and I cheated substantially from my healthy diet. What did I consume? Some wine, some mixed drinks, some processed food, some chips, a few goodies and now you have the picture ! On the plus side, I cycled 125 miles and speed walked.
The important lesson to share with you (and myself) is that 85% of weight maintenance is diet and the balance is exercise.
So, now I will be VERY careful for the next few weeks and get those few pounds back off and continue my goal to be trim and healthy !!!
Happy and Healthy New Year to everyone!
Well, blogs need to be honest so let me share with you what happened. We went to Florida for a week's vacation and I cheated substantially from my healthy diet. What did I consume? Some wine, some mixed drinks, some processed food, some chips, a few goodies and now you have the picture ! On the plus side, I cycled 125 miles and speed walked.
The important lesson to share with you (and myself) is that 85% of weight maintenance is diet and the balance is exercise.
So, now I will be VERY careful for the next few weeks and get those few pounds back off and continue my goal to be trim and healthy !!!
Happy and Healthy New Year to everyone!
Subscribe to:
Posts (Atom)