November 7, 2010 Weight: 186.25
Alternative "Medicine"
Need to focus on my goal, find relief for pain, get my body moving again and start the healing process. Introduced stationery bike riding 45 minutes a day at low to medium intensity. This exercise does not aggravate shin splints. Also, started to do upper body weights, stomach crunches and lots of stretching. Went to see chiropractor who used trigger points for pain relief and then went for a deep tissue massage for relaxation and health benefits. I have 11.25 pounds to go and the firming up of muscles. I am determined to obtain these objectives. Wish me a speedy recovery and luck !
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