January 5, 2012 Weight - 187.00 lbs
Exercised well, good eating and tiny "cheating." But overall, been good and it shows.
Thursday, January 5, 2012
A New Year, A New Day, A New Me !
January 4, 2012 Weight - 187.75 lbs
Well, when you deviate from one's healthy life style, the weight comes right back on. It seems that the body is accustomed to a certain weight and tends to gravitate ( yes, gravitate) back to where it has been for so long. Thus, my theory is that one needs discipline to achieve one's goal AND one needs to stay there diligently for quite some time for the body to completely adjust to the reduced weight. Then, it will be easier to maintain the lower weight. OKAY...enough philosophy from a quasi MD.
Anyway, good alcohol, goodbye junk food and hello healthy food again. Also, hello again to daily workouts of 75 minutes a day to keep the engine primed.
By for now BLOG. See you tomorrow.
Well, when you deviate from one's healthy life style, the weight comes right back on. It seems that the body is accustomed to a certain weight and tends to gravitate ( yes, gravitate) back to where it has been for so long. Thus, my theory is that one needs discipline to achieve one's goal AND one needs to stay there diligently for quite some time for the body to completely adjust to the reduced weight. Then, it will be easier to maintain the lower weight. OKAY...enough philosophy from a quasi MD.
Anyway, good alcohol, goodbye junk food and hello healthy food again. Also, hello again to daily workouts of 75 minutes a day to keep the engine primed.
By for now BLOG. See you tomorrow.
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